Part of being emotionally sensitive and in tune means developing emotional detachment. This takes practice where you are spending time working on how you comprehend situations around you and learning to not take much if anything personally. It’s re-training your mind on how it perceives circumstances whether in the physical or spirit worlds. This can be difficult for a sensitive, an empath, someone ridden with anxiety, or a Clairsentient, because it’s their overall nature to feel the intense psychic input, the messages and guidance coming in, as well as other people’s energies. Learn not to enter particular situations that you know will negatively tamper with your psyche. This includes avoiding locations you know will be crowded.